Stress Management Strategies: Ways to Unwind

Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how …
Video Rating: 4 / 5

Intro to stress — everyone experiences stress, but their responses can differ considering internal and external situations.

17 thoughts on “Stress Management Strategies: Ways to Unwind

  1. I don’t even know how I can unwind. I totally feel isolated and can’t be
    happy with others. I thought this vid could help but i’m afraid of i am too
    extreme. I think of how useless everything is while people talk about
    things that aren’t new to me… 

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