Comprehensive plus well-researched, this new edition offers everything you need to know about making a healthful transition to a vegetarian diet or even maximizing its benefits in case already a vegetarian. up-to-date with the latest recommendations for content of vitamins, minerals, protein, and fats, the writers show how to achieve ideal nutrition for all stages associated with life. Easy-to-read tables, numbers, menus, and food manuals help you determine how to meet your own nutritional requirements. You’ll also understand wh
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