Secret To cooking food Vegetables
Vegetables are essential to the human diet. We get a great deal of our daily vitamin content through vegetables. We need to make sure that how we cook them does not deplete vitamin contents and benefits of consumption.
Cooking vegetables can be tricky. Over cooking can make vegetables bland and saturated. My belief is that veggies should not be boiled. Boling not only rob us of supplement content, it is the main reason in turning vegetables to a lifeless, tasteless form.
If we cannot boil, how do we continue?
First option, steaming veggies is always a good choice. This will keep vegetables full of life. They will be sharp and colorful. It will also not really deplete the vegetables of their vitamin content.
By rule of thumb, vegetables will only need a few minutes in the steam.
For those who do not have official vegetable steamers, an easy steamer can be fashioned away an of pot, the metal colander, and a container lid. Place a small amount of drinking water in the bottom of a provided pot. Fit the metallic colander into the pot. Start to boil the water. You will begin the particular see the steam rise. location your vegetables into the metallic colander and place the pot cover over the metal colander plus pot. This collection of kitchen area items will allow you to steam veggies as good as any fancy store bought steamer.
Another good option is to cook your vegetables in a wok. The secret to the wok is that it cooks quickly at a very high temperature. Vegetables maintain their flavors, textures, and colors with small amount of nutrient reduction.
My favorite wok recipe with regard to vegetables is to cook spargelkohl, carrots, bok choy, plus snow peas in a very light garlic clove sauce. The vegetables stay crisp and the garlic provides just the right amount of flavoring. This combination can be served with any reduce of meat.
I hope you will see that secret to cooking veggies is not to over cook. veggies need to remain crisp, full of color. As you learn various tricks to bringing your own vegetables to life, these will become the most requested dishes on your dinner table.