The Healthiest Way To Cook Vegetables

Vegetables have plenty of vitamins, nutrients and should be a primary part of your diet along with fruits, meats, and grains. If your vegetables are improper…
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14 thoughts on “The Healthiest Way To Cook Vegetables

  1. Thank you Karen! Yes it seems I went from 250 LBS down to 243 LBS during my
    revised diet plan. I ride bikes with my daughters 3 to 5 times a week for a
    few hours a day. My blood pressure dropped 2o points since I started this
    dietary program of mine.

  2. I eat lots of potatoes and pasta because I am trying to gain weight. People
    say I am too skinny and that potatoes help you gain weight. Is that true
    about potatoes?

  3. hey i like that steamer,i need to get me a new one,you forgot to add some
    fish on that steamer along with those greens fish goes great on a
    steamer…..yummmmmmmmmmmmmmm

  4. Thank you Huy! I enjoy foods prepared like this much better than just
    boiling away the flavor. I used to drink the water after boiling vegetables
    with some added olive oil and pepper so it kind tasted like a soup but I
    like the flavor much better when it stays in the vegetables by steaming
    them.

  5. Awesome video,Mr. Roland! Great cooking tips! Thank you for sharing this
    with us!! My mom will love this video,she really likes healthy food and
    vegetables! 😀

  6. Its funny because I am on the laptop and my dad is on the desktop and I
    said I love him but he is sitting right here next to me =)

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