It’s not how fast your run — It’s how you run fast. Imagine if there was a way for you to run faster without working harder, to run farther without being fi…
Video Rating: 4 / 5
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It’s not how fast your run — It’s how you run fast. Imagine if there was a way for you to run faster without working harder, to run farther without being fi…
Video Rating: 4 / 5
Easy to say, a bit harder to do. The catch. You need to practice running
to get better at running with better form. One way to analyze form is to
set up a video camera and run right at it to see if you are following some
of these mechanics.
Avoid hard impact with the ground. Shorter stride = less impact
(generally). Whether heel striking or forefoot striking the lighter you are
on your feet the less damage you do to knees, ankles and hips etc.
Form is everything. Do not just pick up trainers and just run. It will go
wrong. Somewhere. Someday. Every other sport teaches you about technique to
help you get better. Think about swimming. If your form isn’t good, you’re
not good.
Be angry! One of the biggest motivators to run fast, long, and hard is to
channel your anger into fuel when you run. You’d be surprised how much
energy it can generate. I believe in being positive, and yet the best
runs I have are when I’m extremely perturbed about something. Of course
you’ve got to have big heart, and “the eye of the tiger”! Sounds cheesy but
true. Very good tips offered here on this video, but the mechanics ain’t
sh*t if you ain’t got the fire!
He looks like David Cameron
So motivating
Simple tips to improve running. Remember change is hard but if that will
make you a better runner, will you do it?!
awful-
I am confused with conflicting opinions that running experts have about
posture. Some recommend leaning forward while others recommend maintaining
a straight posture. I do my own thing, but it would have helped to know
what is technically the right thing to do.
Oh my god this is the most useless video with tacky quality I have ever
seen
buy european cars, they run efficiently :)
What’s wrong with the camera?
run farther without being fitter????? isn’t that the opposite of what we
want to do
It’s not how fast you run it’s how you run faster! Some running tips for
those in training. http://ow.ly/qCBYP
This is useless information
Yeah! Science!
what is the guy looking at?
Disagree with his “avoid bouncing” statement.
Bouncing promotes forefoot running which is good.