How to Make Probiotic beverages for a Raw Food diet plan: Kefir, Kombucha, Ginger Beer, plus Naturally Fermented Ciders, soda pops, and Smoothies

this particular short book is a guide to making your own fermented, probiotic drinks. Using beneficial ethnicities, like the good bacteria within yogurt, you will learn how to produce healthy, delicious drinks that will benefit your body. For thousands of years, long before sugary soft drinks were developed, our ancestors enjoyed the whole food goodness of fermented drinks such as kefir, kombucha, and naturally fermented ciders and sodas. If tasty raw food smoothies were not around 5, 000 years ago, it is only becaus

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