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Check out our new website http://www.evanshealthlab.com/ Follow Dr. Mike for new videos! http://twitter.com/docmikeevans DocMikeEvans follows up his viral he…
Toxic individuals aren’t the cause of stress? It’s all in how we think
about them? That’s very doubtful. Of course, if we think about them and
realize they effect they have on us, we can decide to remove them from our
lives and not interact with him. So, in that sense, it is all in our heads,
yet not in the way this presentation suggests, that is, we can simply
“change our mind” about it. Sorry, there are some objective conditions in
the world the impose stress on us which we can’t change by changing how we
see those things.
We create the stress in our brain, so that means we can control it.
Doesn’t work. Thinking doesn’t change outcomes and outcomes have far more
impact than what one thinks about them.
10% what happens to you, 90% how you respond…
I gotta remember that one
Changing the way we think can actually help us manage stress better
90:10 The Single Most Important Thing You Can Do For Your Stress
this really helps me a lot! thank you so much!
Fantastic and compelling – I will watch this again and again. Thanks.
Thank you very much DocMikeEvans. This was an amazing eye opener for me.
Liked.
Brilliant presentation of interesting research on stress and mindfulness
Terrific video, thank you so much for sharing, off I go to try and
implement it in my life :)
Terrific animated video on dealing with stress from Dr Mike Evans using the
90:10 rule
This seems like the grassroots of Buddhism as well, or other Eastern
philosophies where mindfulness came from. Our thoughts and mind determine
suffering, nothing else.
Dear Dr. Mike, your videos are extremely beneficial. I really appreciate
your great efforts for humanity. I want the people who speaks my language
to benefit from your videos. I want to translate it to the Arabic language
if that’s ok with you.
Looking forward for your response :)
I need more stress i feel like i never get stressed out about anything
causing me to fail at a lot of things O__O is there anything for this?
Thanks doc. that gave me a few things to think about during a rough time.
How changing your attitude and your way of thinking about #stress can help
you manage it better http://ow.ly/pZGdi