The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

The Relaxation plus Stress Reduction Workbook (New Harbinger Self-Help Workbook)

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

The Relaxation and tension Reduction Workbook broke brand new ground when it was first released in 1980, detailing simple, step-by-step techniques for calming the body and mind in an progressively overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the first choice source for stress decrease strategies that can be incorporated in to even the busiest lives. This new edition is updated along with powerful relaxation techniques based on the latest rese

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