In my opinion, it depends… it depends on your objectives and it also depends highly on how good your nutrition throughout the rest of the day is.

Post workout nourishment (PWO) is a much debated subject, some people will swear by the importance of PWO nutrition within 30-40min of finishing a workout, while others will claim it’s not as important as made out to be. In this article I will protect both topics and clarify the reasoning behind them.

A number of studies have discovered that a post-workout drink that contains simple, high-GI carbs plus protein increases protein activity dramatically. The two work synergistically to create an anabolic atmosphere that’s superior to either nutritional alone. In addition, some current work suggests that a pre-workout drink may be superior to the post-workout drink, and eating both may be best of all!

For your second post-workout meal, you should eat entire foods; this should be consumed within 45 minutes to an hr after you consume your tremble. For the best nutrition for muscle mass gain you want to eat a food made of high glycemic carbs and protein to maximize your own recovery potential.

The bottom line of this whole research revealed post workout nourishment, comprised of both carbohydrates, plus protein, helped decrease the exhaustion level, and increased body fat oxidation in subjects.

Easily digestible protein such as whey, makes it easier on the digestive system, and the body can then spend most of its interest on getting the protein resource to the muscles instead of investing too much of its attention on the digestion process. When eating foods after a workout, believe “liquefied”.

every meal after a workout needs to consist of both protein plus carbohydrates.

your own fitness goals are, will figure out the proportion of each of these components. For example, if you want to lose weight, you will need to have more protein compared to carbohydrates, to make sure that you are building muscle and losing fat.

Eating the low calorie foods after working out didn’t improve the insulin sensitivity any more than whenever subjects ate enough calorie consumption to match what they burned during the exercise.

this particular suggests that you can get the important health benefits from exercise, and best of all, you don’t have to starve yourself after a workout.

sugars in fruit and amino acids in protein will straight go to your muscle after exercise so you do not have to worry about keeping fat. But keep in mind that for the rest of the day, you should eat the opposite way, i. e consume complex slow released carbs and protein. That will keep you blood sugar stable and avoid body fat storage.