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Open for more information and don’t forget to subscribe-it’s free! Below I have listed my Top 8 “Don’ts” and Top 8 “Do’s” for how I achieved my weight loss. …
Couldn’t reply to Lacey Rose’s comment for some reason: My friends and I
like to exercise together sometimes, or go to the beach in the summer. This
past weekend I brought friends to our cabin in woods. I usually prefer to
shop alone, but I will shop with my girl friends sometimes, too. My husband
and I also like to have people over for movie nights. Hope this helped if
you see it!
Thanks! Hope it works for me too!!
We all die in the end, so I eat all I want. No diets/
Great job Hun!
Some really good advice here. For me it was exercise and a high protein
diet. No sugar at all. Water is all I drink .I was never really overweight
, I just wasn’t fit. I spoke to someone who told me what to eat and I
dropped the weight .Also get plenty of sleep. Many overweight people don’t
get enough sleep.
GREAT video. Thanks!
Thank you for the motivation! I’m just starting my weight loss journey
now!
honey is great for making something sweet.
this group is great I’m really learning a lot from everyone. Everyone with
great ideas where I hade try a product that is great. i lose 10 pounds in
less than a week. For more info about this product check it out
http://smb06.org/homepage-slimweightpatch-us1394929190
one of the do not things you’ve said that doesn’t get mentioned in weight
loss plans and that is very important is to steer clear of restaurants and
not only fast food outlets…
ExprezSliminizer is my guru for finding the perfect body. I’m in love with
myself after losing 15 kgs of shame from my body. I’m healthier, happier
and more confident only because i found ExprezSliminizer at the right
place.
I am SO glad I found your channel! This is just what I needed today!
Everything you said is common sense – but you relayed it so well. Thank you
thank you!
This is a great video. It’s really inspiring. In my case, I take weight
loss supplement like Garcinia Cambogia. It’s really effective
Your advice is good, thanks. I think some people can be grateful to you,
because you say really useful things. BTW, you are very nice ;)
I’m 13 I really need to lose Wight I’m 60pounds in Wight really need help
please help
Thank you so much ! I took notes on this video and you really helped me get
motivated!
It’s great to see your results and hear your weight loss story. It’s
interesting that everyone who loses a large amount of weight always says
they gave up the sugar, fast food and soft drinks AND EXCUSES! You are
really mature for your age, well done on your inspiring transformation. :-)
This helped alot thank you
I lasted less than 3 minutes. Wow, you sound like a barrel of fun! No
sugar, no alcohol, you don’t eat out..so much negativity! I know these are
all things that can help with weight loss but jeez, just do all that, in
moderation!
Then how did u gain weight in the first place if u weren’t eating badly
before your weight lost
Why starve yourself or limit your food intake when you can live in
abundance, eat as much as you want, and still lose weight? If you follow a
low fat HIGH CARB vegan diet, you will lose weight at a good rate. Nothing
in life is a quick fix, unless of course you want to recoil and damage your
metabolism and binge. PLEASE, I urge anyone who is watching this video to
check out FreeLee the BananaGirl on youtube, and check out her weight loss
videos. She is extremely fit and hot and she got there by eating at least
20 bananas a day! BANANAS FOR THE WIN! She eats in abundance of sugar and
sugary fruits and veggies, along with grains and starch. It is so important
to LIMIT YOUR FAT INTAKE NOT SUGAR INTAKE. Fat is the culprit of high blood
sugar, because fat blocks the absorption of sugar into cells, therefore
causing a high amount of sugar in your vessels. Every cell in your body
runs off of glucose, or sugar in other words. When you are undercarbed your
brain does not function well, nor does your metabolism. Please this is a
life changer to everyone. It is the truth, and the way to live with health,
abundance, beauty, and peace in your life. Also check out Durianriders on
youtube, or The Starch Solution by Dr McDougall. You will not regret
looking up all of this, I promise.