Adriene guides this 30 min at home sequence for all levels. Yoga to Beat the Winer Blues is great for anyone who wants to stir up the energetic body and stre…
Video Rating: 4 / 5
Follow us on YouTube: http://www.youtube.com/subscription_center?add_user=livestrongwoman Today I’m going to show you basic moves to get you started opening …
Video Rating: 4 / 5
Thank you SO much! I love this <3 It really helped me today & i'll be using
it more often xxx
Depression sucks! Thanks Adriene. :)
ahhhh, I NEED this one!
Wow, I just did my first Yoga following the video, I could barely lay
straight on ground and lift my feet over me, because the spine pressure was
kinda painful in center (not escaping to left/right side). After the video
the position felt way more comfortable. :)
Great video for these rainy cold morning here in Uk. Lifts the mood and a
great wake-up for those sluggish mornings.
This was just lovely. Thanks Adriene for all you great videos. They really
make my lifes easier and help me find my self on a daily basis.
Just found your Yoga videos. I really like the relaxing speed and movements
and cannot wait to try them. 🙂
Title got me… Certainly glad I clicked, big thanks :-)
This routine was just what I needed in my morning xo
Awh, Cute! :)
Yeah! Needed this. Peace everyone
This was fantastic.
exactly what I needed
thank you so much! You’re videos really are great 🙂 namaste
Hey Adriene! I was wondering if you could make a sequence for soreness. Or
maybe not specifically for soreness but a sequence for post-workouts. I
sometimes forget to stretch after runs and workouts and I become extremely
sore the next day. I heard yoga was a good way to relax the muscles after
working the body. Just a suggestion! Love what’s been coming this year!
Super excited for more content
you’re amazing!
so relaxing and happy feeling.
I love ur pose n body =)
You are such a ray of sunshine!! <3
And what is the song playing?
Thank you again!
Thank you Adriene for another great sequence.:) I actually have been
feeling down lately and after this I feel so uplifted and energized. I am
very grateful for you and having found your channel. <3 So thank you.
That was nice, thanks!!
Thank you so much, that was great! Btw you havebeautiful toenails :).
Gteetings from Switzerland
Your dog is adorable! Hehe, I love this video. Thanks Adriene! ^__^
why is yoga good?
why does this have to be branded as a woman type of exercise. Sexist as
fuck. Millions of guys walking around clutching their backs in pain but to
proud to do yoga all because certain organisations brand it in a feminine
way. heheh
Really? I’m the only one realizing how pathetic her body is during this
video? YEAH?
How long should I stick with the beginner video before I move forward?
Good video, but annoying way of talking..
@3:03, my tummy doesn’t come down at all. my whole back is straight as a
brick. help!!!
This is a great routine but it’s a bit quick, I’d like to follow along with
the video without pausing and un-pausing it but still be able to spend a
little more time in each pose. Also … Tara sounds a bit like an
auctioneer while she’s explaining the poses.
And now afieojfaioaijeofiaoiefoneoinfaoinfa and when you ready meet back up
to you middle.
you sound so enthusiastic that had to watch another video …. sorry if
this is offensive i just meant to help your future videos.
i’m gonna do this every morning, THANKS
i did this routine yesterday evening and this morning before breakfast and
i already feel a lot better! it’s a really relaxing, yet somewhat
challenging workout for beginners! thanks tara! you are amazing!
The video is well done, thanks for it, but the background music is not
appropriate and the teacher speaks a bit too much “airplane hostess” style.
You do them too quick! Beginners need time to see the pose and then do it.
I likes the poses but just found it went too quickly
Voice really annoyed me at the beginning but i tried to get past it and use
to it, its a great video 🙂
Big thanks… It is really helpful.