Strength Training Anatomy, third Edition
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along with new exercises, additional extends, and more of Frédéric Delavier’s signature illustrations, you’ll obtain a whole new understanding of exactly how muscles perform during power exercises. This one-of-a-kind succès combines the visual fine detail of top anatomy text messages with the best of strength training guidance. Many books explain exactly what muscles are used during workout, but no other resource provides the anatomy to life such as Strength Training Anatomy. Over six hundred full-color illustrations reveal the particular p
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