Golf workout And Fitness… And Why You Can No Longer Ingnore It
simply no golfer can afford to disregard golf exercise and health and fitness programs which have become component and parcel of the contemporary golf game.
There are actually several reasons why it is good idea to pay attention to golf workout and fitness.
The period of golf exercise plus fitness, as well as golf-specific fitness programs were ushered within by golfers like Tiger Woods and Annika Sorendstam for the women.
Never before had the world witnessed such physically fit expert golfers who were involved in regular exercise programs and who performed the game while in superior physical condition.
Admittedly this new breed of golf players went against the grain. For years the game of golf has been viewed as a luxurious amusement sport where correct golfing technique was much more essential than exercises and muscle mass conditioning.
This image has changed literally overnight in golfing courses around the world because of the huge and awesome impact the new breed of golfers like Tiger Woods brought into the game.
The truth of the matter is that more and more golf players are involved in golf exercise plus fitness workouts. But be careful. There are many fitness professionals who have no background in golfing, but realize the market with regard to golf fitness and state they have ‘golf-specific’ training applications only to apply general health and fitness (machine training) to your golfing improvement program.
These types of applications will not prepare your body to play your best golf. The training with regard to golf is completely different and should be done by a qualified and licensed golf fitness professional.
The easiest way to tell if a fitness expert knows golf is to inquire a few golf technique questions to test their knowledge. If they hesitate or cannot solution these basic questions… operate! Do not work with them.
A credible and qualified golf health and fitness professional will apply golfing exercise and fitness tips and techniques that will improve your current bodily limitations, which will enable you to perform a repeatedly sound mechanically golf swing for 18 holes.
an additional added benefit of a golfing exercise and fitness program will be injury prevention. Statistics have shown that over 80% of all amatuer golfers have played with some kind of injury at 1 point in the golfing profession.
The most common golf injuries is the low back, elbow plus shoulders. These injuries are usually caused completely be an actually declining strength and flexibility and can easily be avoided with an appropriate golf exercise and fitness program.
The only downfall is the cost. You’re looking at to zero per session. That is exactly why I put together the first on the internet golf training performance system over 5 years ago. To make it affordable and easy-to-do right off your computer and in your home preserving time and money.
You can view online movie demonstrations of every exercise, along with easy-to-understand step-by-step instructions that can be printed off for ease of use. There is even a complete area on golf performance problems like driving distance, regularity, mental golf, putting plus motivation.
Understanding how your body is favorably or negatively affecting your sport is the first step in recognizing how a golf exercise plus fitness program can literally change your game overnight!