Volunteer Spotlight: West Lebanon Woman Leads Prison Meditation Group
That' h because Hall, age fifty eight, is among a handful of Buddhist professionals with Valley Insight yoga Society who travel to bremen, N. H., once a month to run a meditation workshop with regard to incarcerated male felons. In a recent email exchange with the…
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3 Bad Reasons Not to Meditate
Meditation, long associated with unwashed hippies and robed gurus, has recently been shown to boost focus, reduce stress, plus improve the immune system. Brain tests suggest it can literally develop the gray matter in places associated with well-being and …
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Meditation may reduce workplace stress
Teachers and support personnel working at a school for children with behavior problems experienced less stressed after training 20 minutes of Transcendental Meditation (TM) twice a day with regard to four months. But individuals " reported feeling much less stressed and more…
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