Cardio before or after strength training ?
During a training session earlier this week one of my clients requested a me if cardiovascular such as running or drinking juices that aim to build cardiovascular capacity should be done before strength training such as lifting weights for building muscle. I told her that each…
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The Medical Minute: keeping Strength is Key to working Independently
Although people associated with any age can benefit from regular strength training, it becomes especially important for those within middle age and past, as muscle fiber begins to break down at a rate of about one lb per year. “When you lose sufficient muscle, you…
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Strength Training Our Memories
The biggest change of all was going from the firming and maintenance sessions that were the habit in past many years, to real strength training, striking much heavier challenges plus, sometimes, crazy sets of high repetitions, to increase endurance as well as…
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Strength training : Barbell hip thrust
the particular barbell hip thrust is one of the most underrated strength motions in strength training for sports activity. It is a biomechanically efficient way to work the gluteal muscle tissue. The exercise can be used to increase gluteal muscle activation, create end-range…
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