Anxiety Attacks Cure – Self Help Anxiety Treatment

How to cure anxiety attacks and panic attacks with a simple method of self treatment. More FREE audio at
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34 thoughts on “Anxiety Attacks Cure – Self Help Anxiety Treatment

  1. whenever i sit alone or stay still, both of my brains start stiffining at
    the top .I need to keep on talking to avoid anxiety.Even while reading, i
    cant focus.what to do? 

  2. Ok am i the only one who will look up things that they are feeling then put
    it in the back of his head and later start getting a panic attack cause i
    swear im having a heart attack, a stroke cause i felt tightness on the top
    of my head, and stuff like that? and is it normal to feel like your body is
    where you stand but your mind makes you feel like your in the twilight zone
    or something? all i know is that having this sucks and people that dont
    deal with anxiety thinking that its easy to control.

  3. Nice video 🙂

    There’s also other ways of reducing anxiety that would work well in
    collaboration with this.

    This is purely my opinion, but the list is (not limited to):
    Acupuncture, TFT, EFT, Reiki, CBT forgiveness of self and others,
    (Catholic) confession, yoga, BodyTalk, Hypnotherapy, Self-Hypnosis, better
    diet and/supplements (B-vitamins, vitamin C..) doing a 12 step program,
    meditation, praying, getting a dog/cat, ‘Letting Go’ book, Sedona Method,
    Zen Meditation, Tai Chi, Qi Gong, feldenkrais method,

    Some of these may be more effective than others. I would categorize them in
    three groups, physical, mental and spiritual (some are in two categories at
    the same time, like, I believe, meditation is – it’s both mental and

    Mind over matter, the mind is more powerful than the body, so something
    like CBT works on that level. Hypnotherapy or self-hypnosis works on the
    mental as well. Nutrition and supplements work on a physical level. The
    most powerful is the spiritual, which is something like forgiveness,
    praying, 12 step, buddhism.. whatever religion or spiritual practice one
    undertakes, over time it is likely to affect you and those around you in a
    positive way. 

  4. does anyone else go really red when then have an anxiety attack or like
    start acting weird and twitching?

  5. This is amazing 🙂
    I have had severe anxiaty attacks scince having two major health scares –
    they turned me into a hypocoriac mess, little stresses of evryday life
    would just send me into hysterical tears
    I am still bad but this advice has calmed my anxiaty abit and at this stage
    that is a great relief, its going to be a long journey to feel totally
    normal again.

  6. I’m finding it so hard to find the right technique, I really hope this one

    I had mild anxiety for a few years, only when trying to sleep, and I learnt
    how to accept the feeling and cope with it.
    But recently it has come back stronger now that I have started my new job,
    and it happens frequently during the day time, even when I’m in the comfort
    of my own home.
    Would stress trigger Anxiety? (I’m only fifteen) Thanks!

  7. I can’t wait to try this. I’m always searching for anything new that might
    work for me. So tired of living as I have been. I very much like the energy
    aspect of this technique. I associate my feelings with energy. I hope
    others can too. Thank you. 

  8. Its like how our body communicates feelings to the brain threw the nervous
    system. But I never thought you could send a message to that part of your
    body like that. amazing! I feel like I’m more aware of my bodys messages.
    less of a one way communication.

  9. Thank you so much for sharing this I will try it out for a few days and
    give you feedback, thank you 🙂 xx

  10. been suffering attacks for about 15 years now and have many nervous twitches

    i hope this will work
    peace be with you

  11. how are you , If anyone else wants to treat theirpanic attacks consider –
    Banfan Turbo Anxiety Remover – ( Have a quick look on google cant remember
    the place now)? Ive heard some extraordinary things about it from my mate
    try it out! 

  12. You sing to the rhythm of my being. Your spirit in not only aiming to
    challenge/improve yourself, but inspire others to do so is admirable. I
    only discovered your videos today, currently in love with this series so

    I wonder if you have read any Jungian philosophy (you should); it’s my
    primary tool into my subconscious rn

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