How to cure anxiety attacks and panic attacks with a simple method of self treatment. More FREE audio at http://www.SelfTherapy.org/
Video Rating: 4 / 5
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whenever i sit alone or stay still, both of my brains start stiffining at
the top .I need to keep on talking to avoid anxiety.Even while reading, i
cant focus.what to do?
Ok am i the only one who will look up things that they are feeling then put
it in the back of his head and later start getting a panic attack cause i
swear im having a heart attack, a stroke cause i felt tightness on the top
of my head, and stuff like that? and is it normal to feel like your body is
where you stand but your mind makes you feel like your in the twilight zone
or something? all i know is that having this sucks and people that dont
deal with anxiety thinking that its easy to control.
*Anxiety Attacks Cure – Self Help Anxiety Treatment*
Nice video 🙂
There’s also other ways of reducing anxiety that would work well in
collaboration with this.
This is purely my opinion, but the list is (not limited to):
Acupuncture, TFT, EFT, Reiki, CBT forgiveness of self and others,
(Catholic) confession, yoga, BodyTalk, Hypnotherapy, Self-Hypnosis, better
diet and/supplements (B-vitamins, vitamin C..) doing a 12 step program,
meditation, praying, getting a dog/cat, ‘Letting Go’ book, Sedona Method,
Zen Meditation, Tai Chi, Qi Gong, feldenkrais method,
Some of these may be more effective than others. I would categorize them in
three groups, physical, mental and spiritual (some are in two categories at
the same time, like, I believe, meditation is – it’s both mental and
Mind over matter, the mind is more powerful than the body, so something
like CBT works on that level. Hypnotherapy or self-hypnosis works on the
mental as well. Nutrition and supplements work on a physical level. The
most powerful is the spiritual, which is something like forgiveness,
praying, 12 step, buddhism.. whatever religion or spiritual practice one
undertakes, over time it is likely to affect you and those around you in a
This is invaluable Info! God bless you!
does anyone else go really red when then have an anxiety attack or like
start acting weird and twitching?
how to control panic attacks
This is amazing 🙂
I have had severe anxiaty attacks scince having two major health scares –
they turned me into a hypocoriac mess, little stresses of evryday life
would just send me into hysterical tears
I am still bad but this advice has calmed my anxiaty abit and at this stage
that is a great relief, its going to be a long journey to feel totally
I’m finding it so hard to find the right technique, I really hope this one
I had mild anxiety for a few years, only when trying to sleep, and I learnt
how to accept the feeling and cope with it.
But recently it has come back stronger now that I have started my new job,
and it happens frequently during the day time, even when I’m in the comfort
of my own home.
Would stress trigger Anxiety? (I’m only fifteen) Thanks!
I can’t wait to try this. I’m always searching for anything new that might
work for me. So tired of living as I have been. I very much like the energy
aspect of this technique. I associate my feelings with energy. I hope
others can too. Thank you.
Its like how our body communicates feelings to the brain threw the nervous
system. But I never thought you could send a message to that part of your
body like that. amazing! I feel like I’m more aware of my bodys messages.
less of a one way communication.
This helped with the tingling in my face. thank you
Thank you so much for sharing this I will try it out for a few days and
give you feedback, thank you 🙂 xx
been suffering attacks for about 15 years now and have many nervous twitches
i hope this will work
peace be with you
how are you , If anyone else wants to treat theirpanic attacks consider –
Banfan Turbo Anxiety Remover – ( Have a quick look on google cant remember
the place now)? Ive heard some extraordinary things about it from my mate
try it out!
I tried using this technique and it never works for me.
I have ”Killed” one energy spot already heheh, thanks!
You know he’s asked her to stay dress like that at least once, ha. Don’t
I wish comedy central would give Nikki her own show
Haha I like the black bra your wearing under your white shirt
lmao classic steve
2:31 Now KISS…
show not shpw
I watched this just because she’s hot. The story sucks
Do you have a significant other?
Steve is so funny
YAY for my butt cameos! Haha
You are a lot hotter this year. What are you doing differently? Whatever,
keep it up.
LOL so funny loved it
are they dating
You sing to the rhythm of my being. Your spirit in not only aiming to
challenge/improve yourself, but inspire others to do so is admirable. I
only discovered your videos today, currently in love with this series so
I wonder if you have read any Jungian philosophy (you should); it’s my
primary tool into my subconscious rn