40 min Yoga For Weight Loss series continues with this Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and awarenes…
Core Power Yoga combines cardio, strength, breath and movement for a completely energizing experience. Increase strength and flexibility, lose weight, and manage stress with this upbeat style of yoga.
Video Rating: 3 / 5
Wonderful channel!
This is WICKED Adriene! Your longer sequences are like being in a live
class with you. Love the core work at the end too 🙂
Sean
This is so good!! Those Hovering Cat ones are pretty difficult for me. They
really work everything! I love your yoga videos, they’re amazing!! :D
Love this Adrienne! You are a fantasic guide and I feel wonderful! ♡ xo
Im very new to workout… never wokedout in my entire life… I want to
loose 40 pounds to get back in shape… will this help me .. im 185 pounds
n 5 .5 tall … plzzzzzz help
I got my winter time winter time sadness…I got my wintertime wintertime
sadness….ohh ohhhhhh
You are such a Cutie! Love the videos. hey, it is my BIRTHDAY and I will
do this Yoga work out!! Love to you!!
Adriene, you are awesome. I had to drop out of yoga class after severe
hamstring injuries to both legs and I kinda didn’t wan’t to start again,
but then I ran into your channel and then I couldn’t resist picking it up
again. You’re definitely one of my favorites =) (together wit SeanVigue
btw, he’s hardcore but super fun. If you two would ever do a video
together, oh my. I’d crack up) Namaste!
Fantastic, just the flow I was looking for !!
This was hard for me, but I’m glad I did it. Thanks, Adriene :)
I felt so awesome after doing this! Thanks so much!!
I’ll watch this later….I have to go to bed zzzz
Eeeep! A new video makes my day!
Hey Adrienne I loved this routine. I am curious about some good poses to
use eagle pose . I believe that’s what it is called. That pretzel type arm
twist in the arms that releases tension in shoulders and upper back. I love
that but don’t see many do it. I am curious your thoughts!:-)
wow with this sport we eliminate bad energy !!!
With class and work it’s really hard for me to find a yoga class that falls
with the time I have off. these videos are perfect for me to get in when
ever. Thank you so much
Yay! Glad I found you. I find the majority of youtube yoga teachers to be a
tad obnoxious or too fast paced but you are quirky in all the right ways
and make it feel as if I am doing yoga in my living room with a friend
rather than watching a teeny tiny chica flaunting a vinyasa in a bikini
with cheesy elevator music and a sense of false enthusiasm. With that being
said.. thank yoooou!
More vinyasa flow please…. Longer and full workout body! Love your
channel so much!!!!! :*
I had been exercising for a couple of hours before attempting this practice
video. I have to say the breath is what got me through this. I’m starting
to understand why focusing on the breath is influenced so much. My heart
rate got really elevated halfway through due to my fatigue, but I was able
to calm my mind and body just by taking long deep breaths, suddenly
everything flowed so well. I could feel the challenge still, but I was calm
through it all. :)
absolutely fantastic Adriene thank you!
Thank you so much for sharing you really are great at this LOVE your
lessons
Why do I have to purchase? What’s the point of putting it on YouTube